{"id":25240,"date":"2022-12-05T10:59:34","date_gmt":"2022-12-05T07:59:34","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2022\/12\/05\/sk23-ergonomickych-hacikov-stojaceho-stola-ikea\/"},"modified":"2022-12-05T10:59:34","modified_gmt":"2022-12-05T07:59:34","slug":"sk23-ergonomickych-hacikov-stojaceho-stola-ikea","status":"publish","type":"post","link":"https:\/\/home-comfort.blog\/sk\/2022\/12\/05\/sk23-ergonomickych-hacikov-stojaceho-stola-ikea\/","title":{"rendered":"23 ergonomick\u00fdch h\u00e1\u010dikov stojaceho stola IKEA"},"content":{"rendered":"<p>Sk\u00fa\u0161ali ste niekedy robi\u0165 veci v stoji? In\u00fdmi slovami, nechceli by ste ma\u0165 doma stojaci st\u00f4l IKEA, aby ste sa mohli lep\u0161ie s\u00fastredi\u0165 na pr\u00e1cu, spa\u013eova\u0165 kal\u00f3rie a z\u00e1rove\u0148 si udr\u017eiava\u0165 pekn\u00e9 dr\u017eanie tela?\n<\/p>\n<p>M\u00e1me pre v\u00e1s 23 skvel\u00fdch n\u00e1vrhov, ktor\u00e9 si m\u00f4\u017eete vysk\u00fa\u0161a\u0165, a v\u0161etky obsahuj\u00fa k\u00fasky, ktor\u00e9 si m\u00f4\u017eete k\u00fapi\u0165 v IKEA.\n<\/p>\n<h2>D\u00f4myseln\u00e9 hacky stola IKEA<br \/>\n<\/h2>\n<h3>Stojaci st\u00f4l IKEA hack.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/2952932912380150.webp\" \/><\/figure>\n<p>Nezabudnite si vytvori\u0165 st\u00f4l s ide\u00e1lnou pracovnou v\u00fd\u0161kou. Na to budete potrebova\u0165 pevn\u00fa a vysok\u00fa z\u00e1klad\u0148u. Tento sa zd\u00e1 by\u0165 ten spr\u00e1vny. Na v\u00fdrobu tak\u00e9hoto stola budete potrebova\u0165 nasleduj\u00face veci z IKEA:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">kozl\u00edk Vika Artur<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vika Amon (stolov\u00e1 doska)<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ekby Alex (n\u00e1stenn\u00e1 polica)<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ch\u00fdba n\u00e1stenn\u00e1 polica<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Hlavn\u00fd dr\u017eiak<\/font><\/font><\/li>\n<\/ul>\n<h3>Spodn\u00fd r\u00e1m IKEA Utby.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/6910188644029525.webp\" \/><\/figure>\n<p>Individu\u00e1lny st\u00f4l si m\u00f4\u017eete zostavi\u0165 kombinovan\u00edm r\u00f4znych dielov a \u010dast\u00ed. St\u00f4l m\u00f4\u017eete doplni\u0165 o \u00falo\u017en\u00fd priestor, mo\u017eno o poli\u010dku pod tla\u010diar\u0148ou alebo o poli\u010dku na dokumenty a in\u00e9 potreby. Vysk\u00fa\u0161ajte t\u00fato verziu. Budete potrebova\u0165 nasleduj\u00face polo\u017eky:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Spodn\u00fd r\u00e1m Utby<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">2 dosky z mas\u00edvneho dreva Vika Furuskog<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Kapit\u00e1nske nohy<\/font><\/font><\/li>\n<\/ul>\n<h3>St\u00f4l IKEA Expedit Hack<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/559810542271112.webp\" \/><\/figure>\n<p>Ve\u013ek\u00fd stojaci st\u00f4l, ako je tento, by mal poskytova\u0165 dostatok \u00falo\u017en\u00e9ho priestoru na v\u0161etky z\u00e1kladn\u00e9 veci a mal by by\u0165 dostato\u010dne pohodln\u00fd aj pre vysok\u00fa osobu. Postavte si st\u00f4l pomocou\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">dva reg\u00e1ly 2\u00d72 Expedit<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">dva reg\u00e1ly 5\u00d71 Expedit<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">jedna polica Lack<\/font><\/font><\/li>\n<\/ul>\n<p>Ako z\u00e1klad pou\u017eite dve men\u0161ie jednotky a na ne polo\u017ete tretiu. Pripevnite policu pomocou konzol a to je v\u0161etko.{found on ikeahackers}.\n<\/p>\n<h3>Hack TV konzoly IKEA.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/8723623137781497.webp\" \/><\/figure>\n<p>Ak ste za\u010diato\u010dn\u00edk v projektoch DIY, za\u010dnite s nie\u010d\u00edm jednoduch\u00fdm. Napr\u00edklad st\u00f4l s kockami, ako je tento. Najprv si zaobstarajte spotrebn\u00fd materi\u00e1l:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">nedostatok TV jednotky<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nohy stola s A-r\u00e1mom Galant.<\/font><\/font><\/li>\n<\/ul>\n<p>Zostavte r\u00e1m a potom jednoducho pripevnite pracovn\u00fa plochu. Budete musie\u0165 vyv\u0155ta\u0165 nieko\u013eko dier, ale nemalo by to by\u0165 prek\u00e1\u017ekou.{found on spacekat}.\n<\/p>\n<h3>Pultov\u00e1 doska Lagan.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/5524171321742714.webp\" \/><\/figure>\n<p>Nezn\u00e1\u0161ate, ke\u010f v\u0161etky k\u00e1ble a dr\u00f4ty tr\u010dia von a vyzeraj\u00fa \u0161karedo? \u00daplne ni\u010dia vzh\u013ead v\u00e1\u0161ho stola. No nie v pr\u00edpade tohto. Len sa pozrite, ak\u00fd jednoduch\u00fd a priamo\u010diary je tento stojaci st\u00f4l a ako elegantne v\u0161etko skr\u00fdva. Jedin\u00e9, \u010do budete od IKEA potrebova\u0165, je:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">doska Lagan<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">jednoduch\u00e1 doska IKEA.<\/font><\/font><\/li>\n<\/ul>\n<h3>N\u00e1stenn\u00fd st\u00f4l.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/1520772718357369.webp\" \/><\/figure>\n<p>Ak chcete, aby bol v\u00e1\u0161 stojaci st\u00f4l \u010do najmen\u0161\u00ed a z\u00e1rove\u0148 funk\u010dn\u00fd a praktick\u00fd, zv\u00e1\u017ete mo\u017enos\u0165 pripevni\u0165 monitor na stenu. U\u0161etr\u00edte tak miesto na stolovej doske. \u010eal\u0161\u00edm skvel\u00fdm n\u00e1padom je ma\u0165 st\u00f4l, ktor\u00fd sa d\u00e1 sklopi\u0165. Takto z\u00edskan\u00fd priestor navy\u0161e m\u00f4\u017eete vyu\u017ei\u0165 na in\u00e9 \u00fa\u010dely, ke\u010f pr\u00e1ve nepracujete.{found on apartmenttherapy}.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">N\u00e1stenn\u00fd st\u00f4l IKEA Norbo&nbsp;<\/font><\/font><\/li>\n<\/ul>\n<h3>Stoln\u00fd po\u010d\u00edta\u010d.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/8651679691618848.webp\" \/><\/figure>\n<p>Kombinujte prvky, ktor\u00e9 n\u00e1jdete v IKEA, s kusmi n\u00e1bytku, ktor\u00e9 u\u017e vlastn\u00edte. Napr\u00edklad tento stojaci st\u00f4l je kombin\u00e1ciou stolovej dosky z IKEA a modernej kredenca z polovice storo\u010dia, ktor\u00fa u\u017e majite\u013e v dome mal. Tieto dve veci vyzeraj\u00fa spolu skvele.{found on flickr}.\n<\/p>\n<h3>22 dol\u00e1rov Stojaci st\u00f4l IKEA.<br \/>\n<\/h3>\n<p>Tento st\u00f4l m\u00e1 vidite\u013en\u00e9 k\u00fazlo DIY, v\u010faka ktor\u00e9mu vyzer\u00e1 mimoriadne pohodlne a \u00fatulne. \u010cerven\u00e1 poli\u010dka ho tie\u017e trochu zv\u00fdraz\u0148uje a je to&#8217;pekn\u00fd sp\u00f4sob prisp\u00f4sobenia dizajnu. Ak si chcete postavi\u0165 stojaci st\u00f4l, ako je tento, budete si musie\u0165 zaobstara\u0165 dve hlavn\u00e9 polo\u017eky:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">a Ch\u00fdba bo\u010dn\u00fd stol\u00edk<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">polica Viktor<\/font><\/font><\/li>\n<\/ul>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/6534899981944030.webp\" \/><\/figure>\n<p>Naskladajte ich na seba a upevnite ich pomocou dr\u017eiakov. Potom pridajte svoj vlastn\u00fd dizajn pomocou farebn\u00e9ho pr\u00edslu\u0161enstva.{found on yahoo}.\n<\/p>\n<h3>Nedostatok.<br \/>\n<\/h3>\n<p>Tu&#8217;je trochu podobn\u00fd dizajn. Tento bol vyroben\u00fd pomocou:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">bo\u010dn\u00fd stol\u00edk Lack<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">polica Ekby Viktor<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Konzoly Ekby Valter.<\/font><\/font><\/li>\n<\/ul>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/4233276960211394.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/2945760953420588.webp\" \/><\/figure>\n<p>St\u00f4l je jednofarebn\u00fd, ale m\u00f4\u017eete si ho \u013eubovo\u013ene upravi\u0165 pod\u013ea svojich predst\u00e1v. Nastavujte v\u00fd\u0161ku, k\u00fdm nen\u00e1jdete t\u00fa ide\u00e1lnu pre v\u00e1s. V pr\u00edpade potreby m\u00f4\u017eete na zdvihnutie notebooku pou\u017ei\u0165 knihu.{found on thehappinessinhealth}.<\/p>\n<h3>Nastavite\u013en\u00fd uhol kresliaceho stola.<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/7488292207576276.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/7013318574920697.webp\" \/><\/figure>\n<p>Tento dizajn je trochu zlo\u017eitej\u0161\u00ed. Najprv si predstav\u00edme z\u00e1soby, ktor\u00e9 budete potrebova\u0165:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">stolov\u00e1 doska Vika Blecket<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">dva podstavce Vika Artur<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u0161tyri dr\u017eiaky Ekby Stilig.<\/font><\/font><\/li>\n<\/ul>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/5964873631259734.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/5622045138555908.webp\" \/><\/figure>\n<p>Zostavte podperu kozl\u00edka, pripevnite kol\u00edky, vyv\u0155tajte diery, dokon\u010dite podperu a potom v\u0161etko za\u010dne do seba zapada\u0165. Pr\u00e1ve ste si postavili nastavite\u013en\u00fd uhol stojaceho stola.{found on instructables}.\n<\/p>\n<h3>V\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l Alle od Staffana Holma<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/4770747516144874.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/7465711326876901.webp\" \/><\/figure>\n<p>St\u00f4l Alle v Ikei nen\u00e1jdete. Navrhol ho Staffan Holm a je vyroben\u00fd z mas\u00edvneho dreva. M\u00e1 zaoblen\u00e9 hrany a v\u00fd\u0161kovo nastavite\u013en\u00e9 nohy. Je tie\u017e vybaven\u00fd skrytou priehradkou na vedenie k\u00e1blov a \u00falo\u017en\u00fd priestor.\n<\/p>\n<h3>Motorizovan\u00fd stojaci st\u00f4l<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/9022226110874191.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/5912447772729310.webp\" \/><\/figure>\n<p>V\u00fd\u0161kovo nastavite\u013en\u00e9 stoly pon\u00fakaj\u00fa ve\u013ek\u00fa flexibilitu a s\u00fa ve\u013emi v\u0161estrann\u00e9. V porovnan\u00ed s be\u017en\u00fdmi stolmi v\u0161ak m\u00f4\u017eu by\u0165 dos\u0165 drah\u00e9. Mo\u017eno si mysl\u00edte, \u017ee s\u00fa ve\u013emi komplikovan\u00e9 a \u017ee si ich nedok\u00e1\u017eete zostavi\u0165 sami, ale v skuto\u010dnosti to nie je pravda. Z\u00e1kladn\u00fd motorizovan\u00fd stojaci st\u00f4l si m\u00f4\u017eete vyrobi\u0165 pomocou vopred zostaven\u00e9ho r\u00e1mu a prida\u0165 na\u0148 dosku z Ikea. Pozrite si tento videon\u00e1vod od Just Vlad a uvid\u00edte, ako sa to presne rob\u00ed.\n<\/p>\n<h3>Rozpo\u010dtov\u00fd stojaci st\u00f4l<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/9676342005729036.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/5924438061032904.webp\" \/><\/figure>\n<p>Niektor\u00e9 kusy n\u00e1bytku, ktor\u00e9 n\u00e1jdete v Ikea, s\u00fa ve\u013emi univerz\u00e1lne a ide\u00e1lne na mnoh\u00e9 vlastn\u00e9 dom\u00e1ce projekty. Ak si napr\u00edklad chcete postavi\u0165 stojaci pracovn\u00fd st\u00f4l, bo\u010dn\u00fd stol\u00edk Lack je na to v podstate ide\u00e1lny. Tento \u0161t\u00fdlov\u00fd st\u00f4l uveden\u00fd v n\u00e1vode od Lirona Segeva vyu\u017e\u00edva nasleduj\u00face k\u00fasky:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x Ch\u00fdbaj\u00faci bo\u010dn\u00fd stol\u00edk<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">2 x dr\u017eiaky Ekby Valter<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x poli\u010dka Ekby<\/font><\/font><\/li>\n<\/ul>\n<p>Mal\u00fd stojaci st\u00f4l Ikea\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/1181148388311461.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/9210513795268964.webp\" \/><\/figure>\n<p>Tu je \u010fal\u0161\u00ed dizajn stojaceho stola DIY, ktor\u00fd sa d\u00e1 vyrobi\u0165 aj pomocou kusov z Ikea. Je mal\u00fd a v\u0161estrann\u00fd a m\u00e1 jednoduch\u00fd a kr\u00e1sny st\u00f4l, v\u010faka ktor\u00e9mu sa hod\u00ed do r\u00f4znych interi\u00e9rov a kontextov. Na v\u00fdrobu podobn\u00e9ho stola budete potrebova\u0165 tieto \u010dasti:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 balenie 6' n\u00f4h Capita<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 balenie 4' n\u00f4h Capita<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 mal\u00fd konferen\u010dn\u00fd stol\u00edk Lack<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 mal\u00e1 polica Ekby Jarpen<\/font><\/font><\/li>\n<\/ul>\n<p>Ak m\u00e1te z\u00e1ujem dozvedie\u0165 sa podrobnosti, n\u00e1vod n\u00e1jdete na str\u00e1nke Instructables.\n<\/p>\n<h3>Ve\u013ek\u00fd st\u00f4l so stojanom<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/9330802272243614.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/9783598182032927.webp\" \/><\/figure>\n<p>Ide o pomerne ve\u013ek\u00fd st\u00f4l s mno\u017estvom pracovn\u00fdch pl\u00f4ch, mno\u017estvom miesta na r\u00f4zne zariadenia a pr\u00edslu\u0161enstvo a tie\u017e vyv\u00fd\u0161en\u00fdm stojanom na monitor. M\u00e1 tie\u017e poli\u010dku na kl\u00e1vesnicu pod hornou \u010das\u0165ou. V\u0161etko o tomto vlastnom stole sa dozviete na str\u00e1nke Instructables. Bol vyroben\u00fd pomocou kombin\u00e1cie predmetov, z ktor\u00fdch niektor\u00e9 zah\u0155\u0148aj\u00fa nieko\u013eko n\u00e1lezov z Craiglistu, ako napr\u00edklad mal\u00fa kni\u017enicu, dut\u00e9 dreven\u00e9 dvere a policu na klav\u00edr. Ostatn\u00e9 poch\u00e1dzali z Ikea:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Capita z\u00e1tvorky<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Z\u00e1suvka na kl\u00e1vesnicu<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pr\u00edslu\u0161enstvo na vedenie k\u00e1blov<\/font><\/font><\/li>\n<\/ul>\n<h3>Stojaci st\u00f4l Gersby<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/8333530164294759.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/802280477419735.webp\" \/><\/figure>\n<p>Ak nepotrebujete ve\u013ek\u00fd pracovn\u00fd st\u00f4l a rad\u0161ej pri jeho pou\u017e\u00edvan\u00ed stoj\u00edte, mo\u017eno v\u00e1m bude sta\u010di\u0165, ak si na\u0148 prerob\u00edte kni\u017enicu. Niektor\u00e9 modely, ktor\u00e9 n\u00e1jdete v Ikei, by na to boli ide\u00e1lne.\n<\/p>\n<p>Pozrite sa napr\u00edklad na tento stojaci st\u00f4l na str\u00e1nke ikeahackers. M\u00e1 dostatok \u00falo\u017en\u00e9ho priestoru na v\u0161etk\u00fdch otvoren\u00fdch policiach a je celkom dobr\u00fd pre notebook, ktor\u00fd pou\u017e\u00edvate len pr\u00edle\u017eitostne. Ak chcete postavi\u0165 tak\u00fdto st\u00f4l, budete potrebova\u0165 nasleduj\u00face materi\u00e1ly:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x kni\u017enica Gerbsy z Ikea<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 kus preglejky<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x odpadov\u00e1 laminovan\u00e1 schr\u00e1nka<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">8 x rohov\u00e9 v\u00fdstuhy<\/font><\/font><\/li>\n<\/ul>\n<h3>Ch\u00fdbaj\u00faci st\u00f4l na st\u00e1tie<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/7031925396074414.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/370210249516209.webp\" \/><\/figure>\n<p>Ako sme u\u017e spomenuli, stoly Lack z Ikey s\u00fa ve\u013emi univerz\u00e1lne a naozaj skvel\u00e9 na vytv\u00e1ranie vlastn\u00fdch kombin\u00e1ci\u00ed n\u00e1bytku. S\u00fa tie\u017e ve\u013emi cenovo dostupn\u00e9, \u010do rob\u00ed tento konkr\u00e9tny dizajn stojaceho stola od ikeahackers ove\u013ea in\u0161pirat\u00edvnej\u0161\u00edm. Vyu\u017e\u00edva nasleduj\u00face \u010dasti:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ch\u00fdba konferen\u010dn\u00fd stol\u00edk<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Polica Bergshult<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Granhultove z\u00e1tvorky<\/font><\/font><\/li>\n<\/ul>\n<p>V pr\u00edpade, \u017ee potrebujete u\u0161etri\u0165 miesto, je mo\u017en\u00e9 vyrobi\u0165 aj men\u0161iu verziu pomocou bo\u010dn\u00e9ho stol\u00edka Lack.\n<\/p>\n<h3>Stojaci st\u00f4l s pou\u017eit\u00edm telev\u00edznej jednotky<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/1460423972156539.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/4724423517882379.webp\" \/><\/figure>\n<p>\u010eal\u0161\u00edm naozaj skvel\u00fdm k\u00faskom, ktor\u00fd m\u00f4\u017eete pou\u017ei\u0165, ak si chcete vytvori\u0165 stojaci pracovn\u00fd st\u00f4l, je telev\u00edzna skrinka Lack od spolo\u010dnosti Ikea. M\u00e1 ten spr\u00e1vny tvar a ve\u013ekos\u0165 a m\u00f4\u017eete ju skombinova\u0165 s nieko\u013ek\u00fdmi \u010fal\u0161\u00edmi \u010das\u0165ami, aby ste si svoj nov\u00fd stojaci st\u00f4l prisp\u00f4sobili a vytvorili ho tak, ako sa patr\u00ed.\n<\/p>\n<p>Ak sa v\u00e1m p\u00e1\u010di ten, ktor\u00fd je uveden\u00fd v tomto n\u00e1vode od ikeahackers, ur\u010dite v\u00e1s pote\u0161\u00ed, \u017ee je vyroben\u00fd z dielov Ikea. Dokonca m\u00e1 zabudovan\u00e9 LED svetl\u00e1, ktor\u00e9 mu dod\u00e1vaj\u00fa skvel\u00fa atmosf\u00e9ru. Ak si chcete vyrobi\u0165 podobn\u00fd, budete potrebova\u0165 tieto polo\u017eky:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x syst\u00e9m n\u00f4h Galant pre p\u00edsacie stoly<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x ch\u00fdba TV jednotka<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 sada policov\u00fdch no\u017ei\u010diek Capita, n\u00e1stenn\u00e1 polica Ekby Jarpen<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 s\u00faprava di\u00f3d LED<\/font><\/font><\/li>\n<\/ul>\n<h3>Stojaci st\u00f4l Norbo<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/3336180773180716.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/2232151436060071.webp\" \/><\/figure>\n<p>Vo\u013ene stojaci st\u00f4l m\u00e1 svoje v\u00fdhody, aj ke\u010f je mal\u00fd. Existuje ve\u013ea r\u00f4znych sp\u00f4sobov, ako si m\u00f4\u017eete sami vyrobi\u0165 nie\u010do naozaj praktick\u00e9, a aby ste si cel\u00fd proces u\u013eah\u010dili, m\u00f4\u017eete pou\u017ei\u0165 niektor\u00e9 diely a \u010dasti dostupn\u00e9 v Ikei. S\u00fa na to v podstate ako stvoren\u00e9.\n<\/p>\n<p>Tento stojaci st\u00f4l od spolo\u010dnosti ikeahackers m\u00e1 naozaj \u0161t\u00edhlu kovov\u00fa z\u00e1klad\u0148u a dreven\u00fa dosku a mohol by sa pekne hodi\u0165 do r\u00f4znych priestorov a interi\u00e9rov. \u010co ho tie\u017e rob\u00ed celkom cool, je skuto\u010dnos\u0165, \u017ee je vyroben\u00fd s pou\u017eit\u00edm stojanov na cimbaly. Je to celkom kr\u00e1tky a jednoduch\u00fd zoznam materi\u00e1lov:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">2 x stojany na \u010dinely<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1 x top Ikea Norbo<\/font><\/font><\/li>\n<\/ul>\n<h3>Nastavite\u013en\u00fd remeseln\u00fd st\u00f4l<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/3883556015651662.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/6781005184361247.webp\" \/><\/figure>\n<p>Z r\u00f4znych dielov a \u010dast\u00ed, ktor\u00e9 Ikea pon\u00faka, sa daj\u00fa postavi\u0165 nielen stoly, ale aj r\u00f4zne in\u00e9 kusy n\u00e1bytku, napr\u00edklad remeseln\u00e9 stoly. Jednoduch\u00fd remeseln\u00fd st\u00f4l mo\u017eno vyrobi\u0165 pomocou syst\u00e9mu Ikea Trofast.\n<\/p>\n<p>Ten, ktor\u00fd je uveden\u00fd na str\u00e1nke feelingnifty, je pekn\u00fd a \u0161t\u00edhly a naozaj skvel\u00fd pre mal\u00e9 priestory. M\u00f4\u017eete ho skombinova\u0165 s jednoduchou stoli\u010dkou a vyzdobi\u0165 priestor okolo neho a budete ma\u0165 kr\u00e1sny priestor na tvorbu. Nezabudnite prida\u0165 aj nejak\u00fd \u00falo\u017en\u00fd priestor na v\u0161etky r\u00f4zne n\u00e1stroje a potreby, ktor\u00e9 m\u00e1te zvy\u010dajne poruke. Nie\u010do tak\u00e9 si m\u00f4\u017eete vyrobi\u0165 z nasleduj\u00facich materi\u00e1lov:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nohy stola Ikea Olov<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Linnmon stolov\u00e1 doska<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">vinylov\u00fd obal (volite\u013en\u00e9)<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Voz\u00edk Raskog<\/font><\/font><\/li>\n<\/ul>\n<h3>Stojanov\u00fd st\u00f4l na stenu<br \/>\n<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/8099247302930998.webp\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/home-comfort.blog\/auto_content\/local_image\/864890252898300.webp\" \/><\/figure>\n<p>N\u00e1stenn\u00fd st\u00f4l sa d\u00e1 ve\u013emi \u013eahko vyrobi\u0165, preto\u017ee v podstate nejde o ni\u010d in\u00e9 ako o pl\u00e1vaj\u00facu policu. Je tu v\u0161ak probl\u00e9m s mo\u017en\u00fdm mno\u017estvom k\u00e1blov visiacich dole a ni\u010diacich cel\u00fd minimalistick\u00fd vzh\u013ead stola.\n<\/p>\n<p>Tento konkr\u00e9tny n\u00e1vrh od ikeahackers rie\u0161i tento probl\u00e9m pridan\u00edm jednoduch\u00e9ho panelu so syst\u00e9mom spr\u00e1vy k\u00e1blov pripojen\u00fdm k zadnej strane. St\u00f4l je vyroben\u00fd s pou\u017eit\u00edm dosky Ikea Lagan a samostatnej dosky pripevnenej na spodnej strane, ktor\u00e1 skr\u00fdva v\u0161etky k\u00e1ble.\n<\/p>\n<p>Je to ve\u013emi jednoduch\u00fd a \u010dist\u00fd sp\u00f4sob udr\u017eiavania pekn\u00e9ho a \u010dist\u00e9ho priestoru pod a okolo tohto mal\u00e9ho stojaceho stola a tie\u017e nie\u010do, \u010do by ste mohli pou\u017ei\u0165 aj na in\u00e9 typy stolov.\n<\/p>\n<h2>\u010cASTO KLADEN\u00c9 OT\u00c1ZKY<br \/>\n<\/h2>\n<h3>S\u00fa stojace stoly pre v\u00e1s dobr\u00e9?<br \/>\n<\/h3>\n<p>St\u00e1tie a pohyb maj\u00fa pozit\u00edvny vplyv na va\u0161e zdravie a stojace stoly v\u00e1m to pom\u00f4\u017eu dosiahnu\u0165. Striedajte sedenie a st\u00e1tie, aby ste dosiahli \u010do najlep\u0161ie v\u00fdsledky.\n<\/p>\n<h3>Ako vysok\u00fd by mal by\u0165 stojaci st\u00f4l?<br \/>\n<\/h3>\n<p>V\u00fd\u0161ku stola nastavte tak, aby v\u00e1m pri p\u00edsan\u00ed na kl\u00e1vesnici prirodzene viseli ramen\u00e1 a aby ste mali ruky pohodlne opret\u00e9. Va\u0161e ruky by mali by\u0165 tesne pod lak\u0165ami.\n<\/p>\n<h3>Ako vysok\u00fd je stojaci st\u00f4l?<br \/>\n<\/h3>\n<p>Stojace stoly nemaj\u00fa pevne stanoven\u00fa v\u00fd\u0161ku. S\u00fa v\u00fd\u0161kovo nastavite\u013en\u00e9, zvy\u010dajne v rozmedz\u00ed 27 a\u017e 45'.\n<\/p>\n<h3>Ako dlho by som mal st\u00e1\u0165 pri stojacom stole?<br \/>\n<\/h3>\n<p>Str\u00e1vi\u0165 cel\u00fd pracovn\u00fd de\u0148 v sede nie je dobr\u00e9, ale st\u00e1\u0165 cel\u00fd de\u0148 je tie\u017e zl\u00e9. Mali by ste robi\u0165 oboje. Striedajte sedenie a st\u00e1tie ka\u017ed\u00fa hodinu alebo viackr\u00e1t za de\u0148.\n<\/p>\n<h3>Je st\u00e1tie za stolom lep\u0161ie ako sedenie?<br \/>\n<\/h3>\n<p>\u00c1no, st\u00e1tie je lep\u0161ie ako sedenie. Mali by ste v\u0161ak sledova\u0165, ko\u013eko po\u010das d\u0148a stoj\u00edte. Pri be\u017en\u00fdch \u010dinnostiach stojte a pri typick\u00fdch \u010dinnostiach alebo pri s\u00fastreden\u00ed sedejte.\n<\/p>\n<h3>Kde k\u00fapi\u0165 stojaci st\u00f4l?<br \/>\n<\/h3>\n<p>St\u00f4l na st\u00e1tie si m\u00f4\u017eete k\u00fapi\u0165 v miestnych kamenn\u00fdch obchodoch alebo online. Pred k\u00fapou stola je najlep\u0161ie skontrolova\u0165 recenzie alebo si ho vysk\u00fa\u0161a\u0165, aby ste sa uistili, \u017ee vyhovuje va\u0161im potreb\u00e1m.\n<\/p>\n<h3>Oplat\u00ed sa pou\u017e\u00edva\u0165 stojace pracovn\u00e9 stoly?<br \/>\n<\/h3>\n<p>Z\u00e1le\u017e\u00ed na konkr\u00e9tnom \u010dloveku a situ\u00e1cii. Stojace stoly nie s\u00fa vhodn\u00e9 pre v\u0161etky typy pracovn\u00fdch miest. Maj\u00fa ve\u013ea v\u00fdhod, ale v kone\u010dnom d\u00f4sledku je v\u0161etko premenliv\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00fa\u0161ali ste niekedy robi\u0165 veci v stoji? In\u00fdmi slovami, nechceli by ste ma\u0165 doma stojaci st\u00f4l IKEA, aby ste sa mohli lep\u0161ie s\u00fastredi\u0165 na pr\u00e1cu, spa\u013eova\u0165 kal\u00f3rie a z\u00e1rove\u0148 si udr\u017eiava\u0165 pekn\u00e9 dr\u017eanie tela? M\u00e1me pre v\u00e1s 23 skvel\u00fdch n\u00e1vrhov, ktor\u00e9 si m\u00f4\u017eete vysk\u00fa\u0161a\u0165, a v\u0161etky obsahuj\u00fa k\u00fasky, ktor\u00e9 si m\u00f4\u017eete k\u00fapi\u0165 v IKEA. D\u00f4myseln\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-25240","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-office"],"_links":{"self":[{"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/posts\/25240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/comments?post=25240"}],"version-history":[{"count":0,"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/posts\/25240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/media\/25249"}],"wp:attachment":[{"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/media?parent=25240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/categories?post=25240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home-comfort.blog\/sk\/wp-json\/wp\/v2\/tags?post=25240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}